Upgrade your common tiffin or make a pocket bread wrapping for a topnotch - fast dinner party with one of these six Mediterranean - animate toppings .
No matter how busy your twenty-four hours is , you’re able to sneak in a flying pita wrap . Our recipes are quick , leisurely , and can even betaken on the goif you ’re head up out the door . look on the ingredient , a pita wrapper can be breakfast , lunch , or dinner .
Not sure what to put on pita bread , or tired of your usual go - to ’s ? Shake up the routine withMediterranean - inspiredwraps using fresh ingredients like avocado , courgette , tomato plant , and even freshberries . couple each wrapper with a few shorten - up vegetable or a piece of fruit , and you ’ve got a complete meal that will keep you satisfied for hr in just a few minutes of preparation time .
Credit: Andy Lyons
Yogurt-Berry Wrap
Give a cup of Greek yogurt a boost by transform it into a pita wrapper recipe . This formula idea is easy to customize — you’re able to come out with unmistakable Greek yoghurt and build a delicious repast from there , or apply your favorite flavored yogurt and add complemental toppings . finish up this pita bread wrap withstrawberry piece , toastedwalnuts , and a drizzle of honey .
Avocado-Turkey Wrap
Turn asimple sandwichinto a square pita wrapper with traditional lunchtime fixture . Start with a whole wheat pita , then make it aMediterranean - inspired mealwith flirt aguacate , sliced turkey , crumbled feta cheese , and halved Kalamata olives . If you ’re craving a chicken pita wrap , it ’s an easy swap – usage slice or leftoverchickeninstead of ( or aboard ) the turkey .
Salmon Wrap
Take brainchild from beigel and lox , then give thebreakfast classicalunchtime twistby serving it as a Greek pocket bread wrapper . Creamy , slicedgoat cheeseadds hatful of profusion , while buy pesto , smoked salmon , and slice cucumbers help work a plain pita into a mouthwatering repast . This pita wrap musical theme has no ingredient that need to be cook , so if you keep the toppers stocked in your fridge , you may whip it up in just a few moments .
Zucchini-Tomato Wrap
Treat yourself to a truly Mediterranean - inspired luncheon with this veggie - filled pita wrap . Spread on soft goat cheese , then add sautéedzucchinislices , halve cherry tomato , a scattering of pitch-dark Piper nigrum , and a quick mizzle of olive oil . It makes a deliciousvegetarian meal , but if you want to add extra protein , study transcend it withcrispy tofuor leftover slice chicken .
Hummus-Egg Wrap
hommos is a Mediterranean favourite , but it can be a mint more than just a tasty fall . Spread protein - packed hummus across the pocket bread , then add roast reddish peppers , arugula , and a fried bollock . To make this pocket bread wrapper recipe a minuscule quicker : Instead ofcooking a fried egg , you couldmake hard - cook eggsin progression , then sum up them to your wrap when you ’re quick to eat .
Peanut Butter-Banana Wrap
This flavourous pita wrapping formula is n’t your averagepeanut buttersandwich ( it ’s salutary ! ) . Top your pita bread with a admixture of ricotta Malva sylvestris and Arachis hypogaea butter ( or substitutesun butter ) , then layer on banana tree slices and raisins . If you ’re hunger something a small sweeter , assay finishing this wrapper with a drizzle of beloved . Or go full Elvis and add a fewstrips of baconto cabbage in some supererogatory protein .
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
