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New Zealand Spinacia oleracea ( Tetragonia tetragonioides ) , also cognize as warrigal greens or tetragon , is a various andnutritious leafy greenthat can be harvested throughout the growing time of year . With its mild savour and high nutritional economic value , New Zealand spinach is a welcome accession to salad , stir - tike , and otherculinary universe . Thiscomprehensive guidewill furnish you with all the crucial cognition and techniques for harvesting New Zealand spinach , assure a bountiful return of this delectable and sound veggie .
When to Harvest New Zealand Spinach
Theoptimal timeto harvest NewZealand spinachis when the leaves are untried and tender , typically around 4 - 6 weeks after institute . The leaves should be avibrant green colorand have a slight crunch when buck . head off harvesting the leaves when they are too matured , as they may become tough and sulphurous .
How to Harvest New Zealand Spinach
1 . pick out the Right peter : Usesharp scissorsor a knife to harvest NewZealand prickly-seeded spinach . forfend tearing or damaging the foliage , as this can reduce their ledge life.2 . Harvest Individual Leaves : For a gradual harvest , you canselectively blame single leavesas ask . pick out the larger , out leavesand leave the little , internal leaves to carry on growing.3 . Cut Back Stems : If you need to glean alarger quantity , you cancut back entire stemsat the base of the flora . This method will encourage the plant to bring forth more unexampled growth.4 . crop in the aurora : Harvesting NewZealand spinachin the break of day , after the dew has dry , will helpprevent bruisingand wilting .
Tips for Harvesting New Zealand Spinach
Storing Harvested New Zealand Spinach
Nutritional Benefits of New Zealand Spinach
NewZealand spinachis anutritional ball of fire , offering a wealth of vitamins , mineral , and antioxidant . It is specially rich in :
Culinary Uses of New Zealand Spinach
The mild flavor of NewZealand spinach makesit a versatile ingredient in variousculinary initiation . Here are somepopular waysto use it :
Growing New Zealand Spinach
grow your own NewZealand spinachis comparatively easy . Here are some key steps :
Troubleshooting Common Issues
Information You Need to Know
Q : Can I harvest NewZealand spinachin the fall?A : Yes , NewZealand spinachis a cool - time of year crop that can be reap in the crepuscule , supply temperatures remainabove freezing . Q : How long does NewZealand spinachtake to grow?A : NewZealand spinach plant typically takes4 - 6 weeks toreach maturityfrom seed . Q : Can I eat the flower of New Zealand spinach?A : Yes , the flowers of NewZealand spinachare eatable and can be added to salad or other looker . Q : Is NewZealand spinachagood sourceof protein?A : While NewZealand spinachis agood sourceof vitamin and minerals , it is not asignificant sourceof protein . Q : How do I prevent NewZealand spinachfrom bolting?A : Bolting ( flowering ) can go on when NewZealand spinach experiences strain , such ashigh temperaturesor drought . To forbid this , keep the flora well - watered and provide them with fond shade during hot weather condition .
