by Matt Gibson

keep your fridge stock with fresh leafy Green River , such as Spinacia oleracea , can be quite an expensive task . One easy way to take some of the strain off of your wallet without sacrifice a healthy diet that ’s wakeless on alimentary - rich leafy foliage is to grow your own park at home . grow spinach yourself is quick and easy , and enjoying a salad or side dish that you farm in your own one thousand is a fantastic direction to draw the benefits of gardening that everyone should experience .

Spinach is Popeye ’s favorite food , and there ’s a honorable reason why he ate it before push his archenemy Bluto . The reason spinach plant gift your favorite animated cartoon sailor such a hike is that it ’s chock - full of vitamins and nutrient that could help even the scrawniest sailor take on a formidable foe . Spinach contains vitamins A and C , iron , folic window pane , antiberiberi factor , and carotenoids zeaxanthin and lutein .

spinach growing in container and harvested spinach

Types of Spinach: Savoy, Semi-Savoy, Flat-Leafed, and Alternatives

Savoy

Savoy spinach varieties have productive yields and farm best in cooler climates . Savoy variety show produce heavily in the early summer but are prone to early bolting . In the fall , savoy spinach will have a long production stop and is more resistant to cold than other varieties . Savoy prickly-seeded spinach leaves are deep unripe and heavily crinkled . They are sometimes difficult to strip because of the furrows in the leaf and the fact that the flora grows very crushed to the ground . Some pop savoy strains include bloomsdale and regiment .

Semi-Savoy

Semi - savoy spinach is the most popular eccentric to grow at rest home . This spinach plant flora lean to have high yields and is more resistant to disease and early bolting . The parting of semi - savoy variety have less crinkles and mature eminent off the basis , so they are much easier to cleanse than savoy spinach varieties . Popular strain of semi - savoy spinach include tyee , teton , catalina , and Amerindic summertime .

Flat-Leafed

Flat- or smooth - leafed spinach plants have leaves with footling to no crease . compressed - leafed varieties are the most common option for processed prickly-seeded spinach products , and these are what you are likely to get in the garden truck section at the local grocery store . Common strains include space and red cardinal .

Alternative Spinach Varieties

honest spinach does n’t grow very well during the summer months , but luckily , there are two spinach alternatives that smack the same and can be prepared the same way — and these types do thrive during the summertime . New Zealand spinach plant is not bad unsanded in salads , while Malabar is better for flurry frying or frying .

Growing Conditions for Spinach

prickly-seeded spinach grows nearly yr - round , though some varietiesgrow advantageously in the winterand some do better in the spring . you may inseminate the seeds of most spinach plant life any time between March and September , allowing two to three month before crop time . Winter varieties should be sown around August , while summer varieties should be sown around March . The idealistic soil pH for spinach plant is between 6.0 and 7.0 . Here’show to take a dirt sample .

Planting Spinach in Containers

Choose a container that render at least six to eight column inch in profundity . Either pick a container with a large surface field for multiple spinach plants or use several smaller container , place one plant in each of them . Typically , gardeners space out their spinach industrial plant with about three inch of distance between them , but if you are planning to glean them early when the folio are small , two inches is sufficient — or if you design to wait for the leaves to grow to full sizing , allow five inches of space between each plant .

Care of Spinach Plants

Water prickly-seeded spinach regularly , as shortly as soil is likely ironic , but ensure the containers have proper drainage , as sloughy grime will lead to disease and pesterer issues . Spinach prefers a nutrient - rich soil , so either employ a slow - release plant food or be prepared to fertilise often . Spinach ordinarily delight a healthy amount of sun , but when temperatures rise above 80 degree , gather your spinach containers between some big plants to ply partial shade . Overall , spinach does n’t involve any particular attention to thrive . Proper fecundation , regular lachrymation , and nutritious - rich stain is all you really need to ensure a nice harvest .

Harvesting Spinach

Spinach leaves are quick for harvest time 40 to 45 days after sowing . Once the industrial plant has at least five or six leaves , you’re able to harvest the outer leaves , then set aside the flora to regrow for a 2nd and even third harvest . In the summertime or springtime , you’re able to harvest up to one-half of the plant each time you need to pick some spinach for a salad or side dish . In the winter , do n’t take more than one third of the leaves so that the plant will be able to regrow with simplicity . Pick your Spinacia oleracea from the bottom of the leaf where it connects to the stem . Another method acting of harvest home , if you are not be after to reharvest , is to cut down the entire plant when it has fully matured .

Common Pests and Diseases for Spinach

prickly-seeded spinach leaf miner , slugs , aphids , and caterpillars can all induce problem for Spinacia oleracea gardener . Blight and downy mildew can also affect your plant . Growing spinach in coolheaded weather and taking particular care to keep leaves ironic can assist immensely in keeping your leafy vegetable healthy and out of injury ’s way . on a regular basis check the underside of leaves for leafage miners or aphid , and cover with the pesticide spinosad if the plague gets out of control . In areas where sealed pests or diseases are specially prevalent , try switching to varieties that are tolerant to the particular problem in your neighborhood ( Ex : indian summer and tyee varieties are resistive to downy mildew ) .

Want to Learn More About Growing Spinach?

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spinach growing in pot with text overlay growing spinach in containers