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The pursuit is an excerption fromWhen DisasterStrikes(November 2011 ) by Matthew Stein . It has been adapt for the web .
This post offers pragmatic info about herbs , alternative medicines , and self - treatment gadget you may care to stock in your personal self - healing armoury .
The herbs and alternative treatments cover could be the key elements that you and your family will need to stick around healthy in times of disaster or pandemic . I am not a doctor , and I am not telling anyone how to cure any malady , but simply sharing information on my own and others ’ experiences . When you are sick , you should always seek qualified medical attention .
The Low-Tech Medicine Cabinet: Simple, Effective Remedies and Supplements to Have on Hand
Here are some of the more in force self - avail remedies that I recommend you keep on manus . They are readily usable in your local supermarket , drug- entrepot , wellness food stores , or online . SeePrescription for Nutritional Healing , by James F. Balch , MD , for more thoroughgoing dose and lotion information on many of these remedy and supplementation . ( Read the full list along with additional sections contain elaborate description and procedures in Matthew Stein ’s bookWhen Disaster Stikes .
Caution : For serious conditions , seek out a qualified aesculapian doc , herbalist , and/or naturopathic doctor .
Aloe vera gel . The juice from the aloe vera works has been scientifically proven to improve the healing of burns . It is also good for healing cuts and scrapes ( it is not antibiotic or antiseptic ) and as a nutritional supplement . utilize the live plant by cutting off a leafage and twitch the colloidal gel from the leaf directly onto the wounding . Alternatively , buy the colloidal gel or juice at a health nutrient storage .
Arnica montana . Arnica is an herbal remedy useable in a tone or extract or in homeopathic preparation . It is a useful redress for boosting the organic structure ’s healing response to traumatic accidental injury , such as sprain , fractures , and bruises .
Astragalus . One of the most extremely regarded herb used in Formosan medicament , astragalus is an effective immune - system promoter . The recommend dose is 10 drops of the selection taken in water day by day ( render 1999 , 203 ) . Taking it during the flu season is recommended , if there is something “ going around , ” or if you are suffering from genus Cancer , AIDS , or other immune - insufficiency diseases . Do not take astragalus if you are already suffering from a febrility . Many herbal resistant - system boosting combination , available at wellness food memory board , are ground on astragalus .
Calendula . Used as a cream , it is an efficient ointment for pelt irritations and rashes , including eczema . This emollient can promote the healing of stubborn skin split and wounds that are not responding to normal treatment . Taken internally ( 25 to 75 drops , one to four times per day ) , it support the resistant system and has both antibacterial and antiviral properties .
Echinacea . A traditional Native American medicinal herb , echinacea has become a part of mainstream self - help medicine . It is now available at most drugstores , since its antiviral and antibacterial holding have been scientifically document , though a recent medical study , reported in the New England Journal of Medicine , has shed doubts on its efficacy . Take a dropperful of the excerpt twice daily for myopic - terminus use or use as directed in one of the many different commercial healing herbaceous plant combination ( Renders 1999 , 212 ) . Echinacea is often combined with goldenseal for fighting flu . Do not expend echinacea for over three calendar week at a fourth dimension , for it has the potential to cause bladder irritation
Elderberry . This herbaceous plant has excellent antiviral properties , and has been referred to as the “ medicament pectus ” of nation citizenry . science laboratory studies on Sambucol , an Israeli - made elderberry selection , have usher the product to be effective against human , swine , and avian grippe strain . Unlike Tamiflu , the well - have it off antiviral pharmaceutical Sambucol and other elderberry extracts have no electronegative side effects .
Epsom salts . Epsom salts are useful for adding to water for live - soakage infection intervention , and for adding to enema water system . A broken - toll stuff , Epsom salt are useable at all chemist’s and many supermarket .
Goldenseal . Goldenseal is one of the most popular herb of all time . It has powerful fungicidal and antibacterial attribute against organisms such as Candida and E. coli . The pulverised root word has impregnable cauterizing properties and can be used directly on wound to reduce or eliminate exuberant hemorrhage .
Homeopathic medicine . Homeopathy appears to make the body ’s own resistant organisation in ways that Western scientific discipline still does n’t in full infer . For a reasonable price , you could buy homeopathy kits that hold in 10 to 30 common cure for treat a wide diverseness of ailments . Sometimes homoeopathy works wonders when other medicines and remedies fail .
Honey . A innate antiseptic , honey has been used on the field of honor for treating wounds since ancient times and as lately as World War I. Some physicians take that wound treated with honey heal faster than those treat with modern antiseptics .
Hyssop . Though little used in the West , Hyssopus officinalis is another powerful herb , exhibiting strong antiviral and antibacterial properties . One of the few herbs that has been proven efficacious against active tuberculosis , Hyssopus officinalis is often prescribed by Chinese herb doctor for lung ill . In today ’s world , where there is a constant menace that antibiotic - resistant TB might blossom into a global pandemic , I suggest celebrate a supplying of hyssop on hand .
Neem oil . The National Research Council ( NRC ) , Washington , D.C. , consider neem to be “ one of the most promising of all plants . . . . [ It ] may eventually benefit every person on this planet . ” Like Allium sativum , neem is likely another “ wonder herb ” with tremendous antiviral , antifungal , and anti - bacterial property . It is used in herbal cosmetic , medicines , shampoos , and for constitutional pesticide / antimycotic .
winter sweet oil . Oil of oregano is another broadband super - herb with muscular antioxidant , antiviral , antifungal , antiparasitic , and antibacterial properties . It is traditionally used for treatment of wounds , headaches , sinusitis , lung infection , colds , intestinal worms , jock ’s base , and so on . More lately it has been found to be effective in struggle chronic Candida ( barm ) infections . It may be taken internally or hold locally . I like to supplement my diet by taking one or two oregano oil capsule each day .
Parasite herb . Take black walnut tree tint , clove ejection seat , and wormwood capsule to deparasite yourself and your darling . There are a number of herbs commonly known as “ wormwood , ” but studies show that Artemisia annua ( one of the wormwood ) is also very effective in treat malaria , being 90 percent more effective than chloroquine ( Naiman 2008 ) .
St. John ’s wort . Sometimes called “ nature ’s Prozac , ” St. John ’s wort is mostly known for its antidepressant and mood - enhancing properties . It is also an immune - organization booster with antiviral properties . A typical loony toons is 10 drops of the liquified extract once day by day ( Renders 1999 , 242 ) . Do not take it if pregnant , because it may do increased radiosensitivity and can cause contrary reactions with some prescription drug ( get hold of your Dr. before combining it with pharmaceutical antidepressant drug or other drugs ) .
Super - antibacterial / antifungal lotion . I discover the following mixture works well against toenail fungus that no longer respond to over - the - counter pharmaceutic medications . It is very powerful , very effective , and very malodorous . First , ruffle equal parts of tea tree oil and neem oil . Next , crush an equal part of fresh garlic cloves and throw into the solution . The tea Sir Herbert Beerbohm Tree petroleum keep launch the neem oil liquidness and preserves the crushed garlic cloves , drawing alive components out of the garlic cloves and into the petroleum .
teatime tree diagram oil . This herculean antifungal and germicide is used topically ( do not take internally ) for tegument infections , itchy scalp , and fungous infections such as athlete ’s foot . This oil is very penetrating and will penetrate through the skin to heal seal - over contagion , boils , and pimples . Camellia sinensis tree oil is one of the few liquids that can seep through toenails . It may be practice forthwith to sore in the mouth , lip and olfactory organ , though do so meagrely , as some people regain it irritate to sensitive tissues . I sometimes merge tea tree oil with other oils and herbs to lend its more riddle property to the rest of the concoction .
Traumeel cream . This homeopathic salve is great for speeding the healing of bruises , musculus aches , and sprains . Rub the ointment into the unnatural area . base on Arnica montana combine with about a dozen other homeopathic remedies , it also come in liquid and tab shape .
Usnea . Another brawny tool in your medical endurance outfit , this extract from a lichen has inviolable antibiotic , antiviral , and antibacterial property . Usnea is used both internally and outwardly . It is often combined with spilanthes or genus Echinacea . hold the tincture directly to international infections , and/or take 30 to 40 fall of the tincture with urine , twice a day .
Vitamin C.Vitamin C is a potent antioxidant , resistant - system booster , natural detoxifier , and necessary body food for tissue health and lesion healing . Nobel Prize – winner Linus Pauling suggests daily ingestion of 2 to 9 g ( spread into several doses throughout the daytime ) for Cancer the Crab prevention and optimum health . A more button-down daily dose is 500 to 1,000 milligrams ( Renders 1999 , 197 ) . Powdered Vitamin C is ready to hand for sprinkling in foods and liquidness to detoxicate mold aflatoxin and many other toxic substances . Sprinkle powdered Vitamin coulomb into purified water to remove the taste of iodin , chlorine , or other water treatment chemical substance .
Vitamin E.Vitamin E is a powerful antioxidant useful for maintain the health of the circulatory system and the skin . The benefits of Vitamin eastward could fill up several pages . I like to get out subject capsules to spread on heal wounds to assist speed the healing process and denigrate scar tissue . A dose of 400 IU is ripe for combat the effects of toxins in casual food for thought ( Renders 1999 , 114 ) .
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