As a horticulture and landscape gardening expert , I have come across many questions about various plant and their uses . One topic that often comes up is the use of stevia as a sugar relief . While it is true that using stevia can help thin calories in food and beverage , it is important to be mindful of the potential side impression that may spring up from its ingestion .
Stevia is a non - nutritive hook derived from the stevia plant , specifically its leaves . It is made up of steviol glycoside , which are the compound responsible for its sweet taste . One of the master advantage of using stevia is that it check zero Calorie , make it an attractive option for those see to reduce their sugar intake or deal their weight unit .
However , it is crucial to mention that stevia may have some adverse effects on certain soul . One of the most commonly reported side upshot is GI uncomfortableness , including sickness and bloating . Some hoi polloi may feel these symptoms after consuming food or drinks dulcorate with stevia . It is significant to listen to your dead body and determine if stevia is get any digestive issues for you .
Another potential side effect of stevia is its impact on blood pressure . Some studies have suggested that stevia may lower blood atmospheric pressure , which can be beneficial for individuals with hypertension . However , for those with already low stock press or those taking medications to regulate their blood pressure level , consuming excessive amounts of stevia could potentially cause a further drop in blood pressure levels . It is always advisable to refer with a healthcare master if you have any concerns about your blood press and the white plague of stevia .
to boot , there have been concerns about stevia ’s potential to disrupt endocrine equipoise . Some field of study have suggested that stevia may have an effect on hormones such as insulin and estrogen . While more research is needed to fully translate the extent of these effects , individuals with endocrine - relate conditions or those taking internal secretion medications should exercise caution when using stevia as a sweetener .
It is also worth mentioning that some citizenry may have an allergic chemical reaction to stevia . While uncommon , allergic reaction can manifest as itch , puffiness , or difficulty breathing . If you experience any of these symptoms after wipe out stevia , it is important to seek medical attention immediately .
While stevia can be an fantabulous sugar fill-in for reducing calorie intake , it is essential to be mindful of the potential side effects it may have . These can include GI discomfort , blue blood pressure , hormone gap , and sensitised reactions . It is always recommend to listen to your consistency and consult with a healthcare master if you have any business organisation about using stevia or any other sweeteners .
Caroline Bates
